Friday, October 10, 2008

How Much Does Soy Help Lower Cholesterol?

Do you all know that soy can help to lower cholesterol level.Soy all by itself doesn't have significant anti-cholesterol super-powers, it does work in concert with other healthy foods.The study showed a diet consisting of healthy foods such as soy protein, almonds, oats, barley and plant-sterol enriched margarines,lowered cholesterol.A certain amount of cholestrol is needed in the human body for cell health, but enough is produced by the liver and other tissues..

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