tips to quit smoking..

Here i would like to share some tips to stop smoking.Firstly you should set a quit date and quit COMPLETELY on that day. To prepare for that day you should:

• Identify the times you are most likely to smoke.
• Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.
• Make a plan about what you will do instead of smoking at those times that you are most likely to smoke.you can drink tea or play games.
• Let all of your friends, family know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
• Reducing your cigarette use, including decreasing the number and strength of the cigarettes.

so friends,lets try this tips for those who call smoker.remember girl dislike smoker.hehe