tips to quit smoking..

Here i would like to share some tips to stop smoking.Firstly you should set a quit date and quit COMPLETELY on that day. To prepare for that day you should:

• Identify the times you are most likely to smoke.
• Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.
• Make a plan about what you will do instead of smoking at those times that you are most likely to smoke.you can drink tea or play games.
• Let all of your friends, family know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
• Reducing your cigarette use, including decreasing the number and strength of the cigarettes.

so friends,lets try this tips for those who call smoker.remember girl dislike smoker.hehe

smoking..

smoking is not good for our healt,why..everyone know that smoking may effect our health,but there are still lots of people smoking.why this is happen.i just can say that they do not get the effect yet so that is why they still smoking eventhough they know the bad effects.it can shorten person's life because ciggarate contains toxic like nicotine and carbon monoxide.smoking is bad,once you smoking you have make your life short.so lets stop smoking..stop!stop!.thank you

women dress in islam

i would like to talk about this since we can see nowdays there are lots of islamic womens not follow the dress in islam..firstly...

"O children of Adam, we have provided you with garments to cover your bodies, as well as for luxury. But the best garment is the garment of righteousness. These are some of GOD's signs, that they may take heed."

secondly..
Here God orders the women to cover their bosoms whenever they dress up.women should cover their chest.

thirdly..
"O prophet, tell your wives, your daughters, and the wives of the believers that they shall LENGTHEN their garments. Thus, they will be recognized and avoid being insulted. God is Forgiver, Most Merciful." 33:59
every islamic women should aware about this rules.thank you..

Medical benefits, fasting & Diabetes Mellitus

The medical benefits of fasting are as a result of fasting.Fasting in general has been used in medicine for medical reasons including weight management, for rest of the digestive tract and for lowering lipids.There are many adverse effects of total fasting as well as so-called crash diets. Islamic fasting is different from such diet plans because in Ramadan fasting, there is no malnutrition or inadequate calorie intake.
Diabetes mellitus affects people of all faiths. Muslims are no exception. Many diabetic Muslims have a desire to fast during the month of Ramadan, although if they cannot for health reasons, they have a valid exemption.

good news for muslims

"Ramadan is the month during which the Quran was revealed, providing guidance for the people, clear teachings, and the statute book. Those of you who witness this month shall fast therein. Those who are ill or traveling may substitute the same number of other days. GOD wishes for you convenience, not hardship, that you may fulfill your obligations, and to glorify GOD for guiding you, and to express your appreciation."
just 1 week left to ramadhan,every muslims will excited to start fasting.is si true?we as a muslims should be happy when Ramadhan is coming because this is the only month we fasting for 30 days except for those who is not male..This is the time for us to more close with ALLAH..so,lets fasting completely 30 days..InsyaAllah.thank you

olympic games

Can you imagine malaysia become like united states.they are very powerful country since they manage to win lots of medals.Where ever the olympic games held,united states always win and be the top three on the medals standing.When malaysia can be like united states?thats the question..Is there any problem with our coaches?or our athletic not fit enough..In this olympic Beijing,malaysia just got 1 silver medal by Lee Chong Wei in badminton.We have to proud with him.He manage to get the silver medal and this will motivate other athletic.I believe that one day Malaysia will improve and be like united states..thank you.

bridged siswa camp

last weekend i went to sg lembing for camping.the camp was very good?do you agree?of course right..hehe.this is the second time i have to climb the hills.it was interesting experience i ever had.i know that all of you also enjoy the activity..some of our friends was faint but with the teamwork that we have,all of us manage to walk until top of the hills..the power of UMP students.hehe..sorry to say that,at this camp this is the first time i eat sweet curry..anyway thanhs to the chef..tataa

do you enjoy watching cartoon?

sometimes we have problems that may condemmed our mind.in this situation we may in stress world.do not put yourself into the harder situation because it may effect yourself..what to have to do is doing something that you can relex yourself..watching cortoon iss one of the ways to relex your mind..don't tension ok.smile like spongebob..hehe